Tips & Hacks

Come here for an array of videos for solutions to assist you on your journey to becoming an Active Alchemist.

Full Body Workout for Beginners

New to Meal Planning? Start Here!

Simple Stretches from the Comfort of Your Home

Exploring Diversity

Exploring Various Fasting and Eating Regimens

Looking to start a Keto diet? Start here!

Try intermittent fasting with this 16:8 method!

Follow these steps to start your juice cleanse!

Be informed on your health journey; watch this video to learn about the benefits of fasting

Prior to commencing any diet and/or fast, consult your healthcare provider for personalized advice based on your individual health requirments.